There are 216 calories in 1 medium Grilled or Baked Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
Energy
904 kj
11%
216 kcal
Fat
12.42g
18%
Saturated Fat
4.668g
23%
Monounsaturated Fat
5.525g
Polyunsaturated Fat
1.071g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.38g
49%
Salt
0.86g
14%
Cholesterol
71mg
Potassium
378mg
19%