Grilled or Baked Pork Chop (Lean and Fat Eaten)

Common serving sizes
Cals
216
Fat
12.42 g
Carbs
0 g
Prot
24.38 g
There are 216 calories in 1 medium Grilled or Baked Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
12.42g
18%
Saturated Fat
4.668g
23%
Monounsaturated Fat
5.525g
Polyunsaturated Fat
1.071g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.38g
49%
Salt
0.86g
14%
Cholesterol
71mg
Potassium
378mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also