Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
58
Fat
2.6 g
Carbs
1.88 g
Prot
6.45 g
There are 58 calories in 1 ounce, boneless, raw, lean only Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
245 kj
3%
58 kcal
Fat
2.6g
4%
Saturated Fat
0.915g
5%
Monounsaturated Fat
1.138g
Polyunsaturated Fat
0.251g
Carbohydrates
1.88g
1%
Sugar
0.08g
0%
Fibre
0.1g
Protein
6.45g
13%
Salt
0.25g
4%
Cholesterol
20mg
Potassium
87mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also