Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
66
Fat
2.95 g
Carbs
2.13 g
Prot
7.31 g
There are 66 calories in 1 ounce, boneless, lean only Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, lean only
per serve
% RI*
Energy
278 kj
3%
66 kcal
Fat
2.95g
4%
Saturated Fat
1.038g
5%
Monounsaturated Fat
1.291g
Polyunsaturated Fat
0.284g
Carbohydrates
2.13g
1%
Sugar
0.09g
0%
Fibre
0.1g
Protein
7.31g
15%
Salt
0.28g
5%
Cholesterol
23mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also