Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
61
Fat
2.71 g
Carbs
1.95 g
Prot
6.71 g
There are 61 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
2.71g
4%
Saturated Fat
0.952g
5%
Monounsaturated Fat
1.184g
Polyunsaturated Fat
0.261g
Carbohydrates
1.95g
1%
Sugar
0.09g
0%
Fibre
0.1g
Protein
6.71g
13%
Salt
0.26g
4%
Cholesterol
21mg
Potassium
90mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also