Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
487
Fat
21.65 g
Carbs
15.6 g
Prot
53.64 g
There are 487 calories in 1 large Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
2036 kj
24%
487 kcal
Fat
21.65g
31%
Saturated Fat
7.614g
38%
Monounsaturated Fat
9.469g
Polyunsaturated Fat
2.087g
Carbohydrates
15.6g
6%
Sugar
0.69g
1%
Fibre
0.8g
Protein
53.64g
107%
Salt
2.09g
35%
Cholesterol
166mg
Potassium
722mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also