Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
42
Fat
1.87 g
Carbs
1.35 g
Prot
4.64 g
There are 42 calories in 1 ounce, with bone, raw, lean only Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
1.87g
3%
Saturated Fat
0.659g
3%
Monounsaturated Fat
0.819g
Polyunsaturated Fat
0.181g
Carbohydrates
1.35g
1%
Sugar
0.06g
0%
Fibre
0.1g
Protein
4.64g
9%
Salt
0.18g
3%
Cholesterol
14mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also