Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
44
Fat
1.98 g
Carbs
1.43 g
Prot
4.9 g
There are 44 calories in 1 ounce, with bone (yield after bone and fat removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
per serve
% RI*
Energy
186 kj
2%
44 kcal
Fat
1.98g
3%
Saturated Fat
0.695g
3%
Monounsaturated Fat
0.865g
Polyunsaturated Fat
0.191g
Carbohydrates
1.43g
1%
Sugar
0.06g
0%
Fibre
0.1g
Protein
4.9g
10%
Salt
0.19g
3%
Cholesterol
15mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also