Grilled or Baked Breaded or Floured Pork Chop

Common serving sizes
Cals
59
Fat
2.96 g
Carbs
1.79 g
Prot
5.9 g
There are 59 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Breaded or Floured Pork Chop.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
2.96g
4%
Saturated Fat
1.1g
6%
Monounsaturated Fat
1.314g
Polyunsaturated Fat
0.264g
Carbohydrates
1.79g
1%
Sugar
0.19g
0%
Fibre
0.1g
Protein
5.9g
12%
Salt
0.12g
2%
Cholesterol
17mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also