Grilled or Baked Breaded or Floured Pork Chop

Common serving sizes
Cals
46
Fat
2.31 g
Carbs
1.4 g
Prot
4.62 g
There are 46 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Breaded or Floured Pork Chop.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
194 kj
2%
46 kcal
Fat
2.31g
3%
Saturated Fat
0.861g
4%
Monounsaturated Fat
1.028g
Polyunsaturated Fat
0.207g
Carbohydrates
1.4g
1%
Sugar
0.15g
0%
Fibre
0.1g
Protein
4.62g
9%
Salt
0.10g
2%
Cholesterol
13mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also