Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
48
Fat
1.92 g
Carbs
1.63 g
Prot
5.62 g
There are 48 calories in 1 ounce, boneless (yield after cooking, fat removed) Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
200 kj
2%
48 kcal
Fat
1.92g
3%
Saturated Fat
0.705g
4%
Monounsaturated Fat
0.871g
Polyunsaturated Fat
0.16g
Carbohydrates
1.63g
1%
Sugar
0.18g
0%
Fibre
0.1g
Protein
5.62g
11%
Salt
0.12g
2%
Cholesterol
15mg
Potassium
88mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also