Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
66
Fat
2.65 g
Carbs
2.25 g
Prot
7.77 g
There are 66 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
per serve
% RI*
Energy
277 kj
3%
66 kcal
Fat
2.65g
4%
Saturated Fat
0.973g
5%
Monounsaturated Fat
1.203g
Polyunsaturated Fat
0.222g
Carbohydrates
2.25g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
7.77g
16%
Salt
0.16g
3%
Cholesterol
21mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also