Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
52
Fat
2.1 g
Carbs
1.79 g
Prot
6.16 g
There are 52 calories in 1 ounce, boneless, raw, lean only Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
219 kj
3%
52 kcal
Fat
2.1g
3%
Saturated Fat
0.772g
4%
Monounsaturated Fat
0.954g
Polyunsaturated Fat
0.176g
Carbohydrates
1.79g
1%
Sugar
0.19g
0%
Fibre
0.1g
Protein
6.16g
12%
Salt
0.13g
2%
Cholesterol
16mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also