Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
65
Fat
2.59 g
Carbs
2.2 g
Prot
7.59 g
There are 65 calories in 1 ounce, boneless, lean only Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, lean only
per serve
% RI*
Energy
270 kj
3%
65 kcal
Fat
2.59g
4%
Saturated Fat
0.951g
5%
Monounsaturated Fat
1.176g
Polyunsaturated Fat
0.217g
Carbohydrates
2.2g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
7.59g
15%
Salt
0.16g
3%
Cholesterol
20mg
Potassium
119mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also