Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
59
Fat
2.38 g
Carbs
2.02 g
Prot
6.96 g
There are 59 calories in 1 ounce, with bone, lean only Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
per serve
% RI*
Energy
248 kj
3%
59 kcal
Fat
2.38g
3%
Saturated Fat
0.872g
4%
Monounsaturated Fat
1.078g
Polyunsaturated Fat
0.199g
Carbohydrates
2.02g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
6.96g
14%
Salt
0.14g
2%
Cholesterol
18mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also