Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
306
Fat
12.26 g
Carbs
10.41 g
Prot
35.89 g
There are 306 calories in 1 large Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1278 kj
15%
306 kcal
Fat
12.26g
18%
Saturated Fat
4.496g
22%
Monounsaturated Fat
5.558g
Polyunsaturated Fat
1.024g
Carbohydrates
10.41g
4%
Sugar
1.13g
1%
Fibre
0.4g
Protein
35.89g
72%
Salt
0.74g
12%
Cholesterol
95mg
Potassium
560mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also