Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
207
Fat
8.33 g
Carbs
7.07 g
Prot
24.37 g
There are 207 calories in 1 medium Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
868 kj
10%
207 kcal
Fat
8.33g
12%
Saturated Fat
3.053g
15%
Monounsaturated Fat
3.775g
Polyunsaturated Fat
0.695g
Carbohydrates
7.07g
3%
Sugar
0.76g
1%
Fibre
0.3g
Protein
24.37g
49%
Salt
0.5g
8%
Cholesterol
65mg
Potassium
380mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also