Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
39
Fat
1.56 g
Carbs
1.32 g
Prot
4.55 g
There are 39 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
162 kj
2%
39 kcal
Fat
1.56g
2%
Saturated Fat
0.57g
3%
Monounsaturated Fat
0.705g
Polyunsaturated Fat
0.13g
Carbohydrates
1.32g
1%
Sugar
0.14g
0%
Fibre
0.1g
Protein
4.55g
9%
Salt
0.09g
2%
Cholesterol
12mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also