Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Common serving sizes
Cals
257
Fat
12.85 g
Carbs
7.77 g
Prot
25.66 g
There are 257 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1075 kj
13%
257 kcal
Fat
12.85g
18%
Saturated Fat
4.783g
24%
Monounsaturated Fat
5.711g
Polyunsaturated Fat
1.15g
Carbohydrates
7.77g
3%
Sugar
0.84g
1%
Fibre
0.3g
Protein
25.66g
51%
Salt
0.54g
9%
Cholesterol
72mg
Potassium
405mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also