Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Common serving sizes
Cals
344
Fat
17.22 g
Carbs
10.41 g
Prot
34.38 g
There are 344 calories in 1 cup of diced Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1441 kj
17%
344 kcal
Fat
17.22g
25%
Saturated Fat
6.409g
32%
Monounsaturated Fat
7.653g
Polyunsaturated Fat
1.541g
Carbohydrates
10.41g
4%
Sugar
1.13g
1%
Fibre
0.4g
Protein
34.38g
69%
Salt
0.73g
12%
Cholesterol
96mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also