Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)

Common serving sizes
Cals
73
Fat
3.64 g
Carbs
2.2 g
Prot
7.27 g
There are 73 calories in 1 ounce, boneless Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
305 kj
4%
73 kcal
Fat
3.64g
5%
Saturated Fat
1.356g
7%
Monounsaturated Fat
1.619g
Polyunsaturated Fat
0.326g
Carbohydrates
2.2g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
7.27g
15%
Salt
0.16g
3%
Cholesterol
20mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also