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Grilled or Baked Beef Steak
Grilled or Baked Beef Steak
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 sirloin steak (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
338
Fat
20.11 g
Carbs
0 g
Prot
36.57 g
There are 338 calories in 1 cup of diced Grilled or Baked Beef Steak.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1413 kj
17%
338 kcal
Fat
20.11g
29%
Saturated Fat
7.875g
39%
Monounsaturated Fat
8.415g
Polyunsaturated Fat
0.749g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.57g
73%
Salt
1.25g
21%
Cholesterol
110mg
Potassium
409mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
71
1 serving
(85 g)
214
100 g
252
1 cup of diced
338
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
1 sirloin steak
(yield after cooking, bone removed)
668
1 large
(yield after cooking, bone removed)
685
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Corned Beef
View More Beef Nutritional Info
See also
Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet
Baked or Grilled Fish
Baked or Grilled Porgy
View More
United Kingdom