Grilled or Baked Beef Steak

Common serving sizes
Cals
71
Fat
4.26 g
Carbs
0 g
Prot
7.74 g
There are 71 calories in 1 ounce, boneless Grilled or Baked Beef Steak.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
299 kj
4%
71 kcal
Fat
4.26g
6%
Saturated Fat
1.666g
8%
Monounsaturated Fat
1.78g
Polyunsaturated Fat
0.159g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.74g
15%
Salt
0.26g
4%
Cholesterol
23mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also