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Grilled or Baked Beef Steak
Grilled or Baked Beef Steak
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 cup of diced
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 sirloin steak (yield after cooking, bone removed)
1 large (yield after cooking, bone removed)
Cals
71
Fat
4.26 g
Carbs
0 g
Prot
7.74 g
There are 71 calories in 1 ounce, boneless Grilled or Baked Beef Steak.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
299 kj
4%
71 kcal
Fat
4.26g
6%
Saturated Fat
1.666g
8%
Monounsaturated Fat
1.78g
Polyunsaturated Fat
0.159g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.74g
15%
Salt
0.26g
4%
Cholesterol
23mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
71
1 serving
(85 g)
214
100 g
252
1 cup of diced
338
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
1 sirloin steak
(yield after cooking, bone removed)
668
1 large
(yield after cooking, bone removed)
685
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Beef
Beef
Corned Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet
Baked or Grilled Fish
Baked or Grilled Porgy
View More
United Kingdom