Grilled or Baked Beef Steak

Common serving sizes
Cals
386
Fat
22.97 g
Carbs
0 g
Prot
41.75 g
There are 386 calories in 1 small Grilled or Baked Beef Steak.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1613 kj
19%
386 kcal
Fat
22.97g
33%
Saturated Fat
8.992g
45%
Monounsaturated Fat
9.608g
Polyunsaturated Fat
0.856g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.75g
84%
Salt
1.43g
24%
Cholesterol
125mg
Potassium
467mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also