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Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 T-bone steak (yield after cooking, bone removed)
Cals
214
Fat
12.76 g
Carbs
0 g
Prot
23.2 g
There are 214 calories in 1 serving of Grilled or Baked Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
896 kj
11%
214 kcal
Fat
12.76g
18%
Saturated Fat
4.995g
25%
Monounsaturated Fat
5.338g
Polyunsaturated Fat
0.475g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.2g
46%
Salt
0.79g
13%
Cholesterol
70mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
214
100 g
252
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
1 T-bone steak
(yield after cooking, bone removed)
552
Related types of Steak
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
View More Beef Nutritional Info
See also
Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
View More
United Kingdom