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Grilled or Baked Beef Steak (Lean and Fat Eaten)
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Common serving sizes
1 serving (85 g)
100 g
1 small (yield after cooking, bone removed)
1 medium (yield after cooking, bone removed)
1 T-bone steak (yield after cooking, bone removed)
Cals
252
Fat
15.01 g
Carbs
0 g
Prot
27.29 g
There are 252 calories in 100 grams of Grilled or Baked Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
15.01g
21%
Saturated Fat
5.877g
29%
Monounsaturated Fat
6.28g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.29g
55%
Salt
0.93g
16%
Cholesterol
82mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
214
100 g
252
1 small
(yield after cooking, bone removed)
386
1 medium
(yield after cooking, bone removed)
514
1 T-bone steak
(yield after cooking, bone removed)
552
Related types of Steak
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
Roast Beef
View More Beef Nutritional Info
See also
Grilled or Baked Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
View More
United Kingdom