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Grilled Ham and Cheese Sandwich with Spread
Grilled Ham and Cheese Sandwich with Spread
Common serving sizes
100 g
1 sandwich
1 serving (141 g)
Cals
262
Fat
12.98 g
Carbs
22.03 g
Prot
13.87 g
There are 262 calories in 100 grams of Grilled Ham and Cheese Sandwich with Spread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1096 kj
13%
262 kcal
Fat
12.98g
19%
Saturated Fat
5.121g
26%
Monounsaturated Fat
4.875g
Polyunsaturated Fat
2.066g
Carbohydrates
22.03g
8%
Sugar
2.98g
3%
Fibre
1.4g
Protein
13.87g
28%
Salt
2.58g
43%
Cholesterol
41mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
262
1 sandwich
369
1 serving
(141 g)
369
Related types of Ham
Sliced Ham
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
Related types of Sandwiches
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
View More Sandwiches Nutritional Info
See also
Ham and Cheese Spread
Grilled Ham and Cheese Sandwich
Ham Sandwich with Spread
Cheese Spread Sandwich
Chopped Pickle Sandwich Spread
View More
United Kingdom