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Grilled Ham and Cheese Sandwich with Spread
Grilled Ham and Cheese Sandwich with Spread
Common serving sizes
100 g
1 sandwich
1 serving (141 g)
Cals
369
Fat
18.3 g
Carbs
31.06 g
Prot
19.56 g
There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1546 kj
18%
369 kcal
Fat
18.3g
26%
Saturated Fat
7.22g
36%
Monounsaturated Fat
6.873g
Polyunsaturated Fat
2.913g
Carbohydrates
31.06g
12%
Sugar
4.2g
5%
Fibre
2g
Protein
19.56g
39%
Salt
3.64g
61%
Cholesterol
58mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
262
1 sandwich
369
1 serving
(141 g)
369
Related types of Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
Fresh Ham
View More Ham Nutritional Info
Related types of Sandwiches
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
View More Sandwiches Nutritional Info
See also
Ham and Cheese Spread
Grilled Ham and Cheese Sandwich
Ham Sandwich with Spread
Chopped Pickle Sandwich Spread
Cheese Spread Sandwich
View More
United Kingdom