United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Grilled Ham and Cheese Sandwich
Grilled Ham and Cheese Sandwich
Common serving sizes
100 g
1 sandwich
1 serving (164 g)
Cals
410
Fat
18.26 g
Carbs
41.02 g
Prot
19.66 g
There are 410 calories in 1 Grilled Ham and Cheese Sandwich.
Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1716 kj
21%
410 kcal
Fat
18.26g
26%
Saturated Fat
9.329g
47%
Monounsaturated Fat
5.56g
Polyunsaturated Fat
2.105g
Carbohydrates
41.02g
16%
Sugar
4.94g
5%
Fibre
1.9g
Protein
19.66g
39%
Salt
2.70g
45%
Cholesterol
58mg
Potassium
263mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 07:58 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
250
1 sandwich
410
1 serving
(164 g)
410
Related types of Sandwiches
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jam Sandwich
View More Sandwiches Nutritional Info
See also
Ham, Egg and Cheese Sandwich
Grilled Ham and Cheese Sandwich with Spread
Ham and Cheese Croissant Sandwich
Ham and Cheese Sandwich with Lettuce and Spread
Grilled Cheese Sandwich
View More
United Kingdom