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Grilled Baked Squid
Grilled Baked Squid
Common serving sizes
1 piece
100 g
1 cup of
1 squid
Cals
373
Fat
12.54 g
Carbs
10.28 g
Prot
51.05 g
There are 373 calories in 1 Grilled Baked Squid.
Nutrition Facts
Serving Size
1 squid
per serve
% RI*
Energy
1559 kj
19%
373 kcal
Fat
12.54g
18%
Saturated Fat
2.679g
13%
Monounsaturated Fat
4.14g
Polyunsaturated Fat
4.069g
Carbohydrates
10.28g
4%
Sugar
0g
0%
Fibre
0g
Protein
51.05g
102%
Salt
2.62g
44%
Cholesterol
764mg
Potassium
808mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
100 g
137
1 cup of
192
1 squid
373
Related types of Squid
Dried Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Mussels
Crab
Clams
Shrimp (Cooked)
Lobster
Octopus
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
View More
United Kingdom