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Grilled Baked Squid
Grilled Baked Squid
Common serving sizes
1 piece
100 g
1 cup of
1 squid
Cals
192
Fat
6.45 g
Carbs
5.29 g
Prot
26.28 g
There are 192 calories in 1 cup of Grilled Baked Squid.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
802 kj
10%
192 kcal
Fat
6.45g
9%
Saturated Fat
1.379g
7%
Monounsaturated Fat
2.131g
Polyunsaturated Fat
2.094g
Carbohydrates
5.29g
2%
Sugar
0g
0%
Fibre
0g
Protein
26.28g
53%
Salt
1.35g
23%
Cholesterol
393mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
100 g
137
1 cup of
192
1 squid
373
Related types of Squid
Dried Squid
Squid (Mixed Species)
Squid
Steamed or Boiled Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Lobster
Shrimp (Cooked)
Clams
Mussels
Crab
Octopus
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
View More
United Kingdom