Grilled Baked Squid

Common serving sizes
Cals
192
Fat
6.45 g
Carbs
5.29 g
Prot
26.28 g
There are 192 calories in 1 cup of Grilled Baked Squid.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
802 kj
10%
192 kcal
Fat
6.45g
9%
Saturated Fat
1.379g
7%
Monounsaturated Fat
2.131g
Polyunsaturated Fat
2.094g
Carbohydrates
5.29g
2%
Sugar
0g
0%
Fibre
0g
Protein
26.28g
53%
Salt
1.35g
23%
Cholesterol
393mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also