Grilled Baked Squid

Common serving sizes
Cals
137
Fat
4.61 g
Carbs
3.78 g
Prot
18.77 g
There are 137 calories in 100 grams of Grilled Baked Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
4.61g
7%
Saturated Fat
0.985g
5%
Monounsaturated Fat
1.522g
Polyunsaturated Fat
1.496g
Carbohydrates
3.78g
1%
Sugar
0g
0%
Fibre
0g
Protein
18.77g
38%
Salt
0.96g
16%
Cholesterol
281mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also