Grilled Baked Squid

Common serving sizes
Cals
39
Fat
1.31 g
Carbs
1.07 g
Prot
5.32 g
There are 39 calories in 1 ounce of Grilled Baked Squid.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
1.31g
2%
Saturated Fat
0.279g
1%
Monounsaturated Fat
0.431g
Polyunsaturated Fat
0.424g
Carbohydrates
1.07g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.32g
11%
Salt
0.27g
5%
Cholesterol
80mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also