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Grilled Baked Squid
Common serving sizes
1 piece
1 oz
100 g
1 cup of
1 squid
Cals
39
Fat
1.31 g
Carbs
1.07 g
Prot
5.32 g
There are 39 calories in 1 ounce of Grilled Baked Squid.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
163 kj
2%
39 kcal
Fat
1.31g
2%
Saturated Fat
0.279g
1%
Monounsaturated Fat
0.431g
Polyunsaturated Fat
0.424g
Carbohydrates
1.07g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.32g
11%
Salt
0.27g
5%
Cholesterol
80mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
1 oz
39
100 g
137
1 cup of
192
1 squid
373
Related types of Squid
Squid
Squid (Mixed Species)
Fried Breaded Squid
Dried Squid
Steamed or Boiled Squid
View More Squid Nutritional Info
Related types of Seafood
Crab
Mussels
Lobster
Octopus
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
View More
United Kingdom