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Grapes
Common serving sizes
1 grape
1 seedless
1 grape, with seeds, yields
1 oz, seeded, yields
1 serving (80 g)
100 g
1 cup, with seeds, yields
1 cup, seedless
1 cup
Cals
69
Fat
0.16 g
Carbs
18.1 g
Prot
0.72 g
There are 69 calories in 100 grams of Grapes.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.16g
0%
Saturated Fat
0.054g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.048g
Carbohydrates
18.1g
7%
Sugar
15.48g
17%
Fibre
0.9g
Protein
0.72g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 grape
3
1 seedless
3
1 grape, with seeds, yields
4
1 oz, seeded, yields
19
1 serving
(80 g)
55
100 g
69
1 cup, with seeds, yields
106
1 cup, seedless
110
1 cup
110
Related types of Grapes
Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
European Type Grapes
View More Grapes Nutritional Info
Related types of Fruit
Strawberries
Apples
Bananas
Oranges
Raspberries
Peaches
View More Fruit Nutritional Info
See also
Asda Red Seedless Grapes
Tesco Seedless Green Grapes
White Grapes
Tesco Seedless Red Grapes
Sainsbury's Red Seedless Grapes
View More
United Kingdom