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Grape Leaves
Grape Leaves
Common serving sizes
1 leaf
1 cup
100 g
1 lb
Cals
93
Fat
2.12 g
Carbs
17.31 g
Prot
5.6 g
There are 93 calories in 100 grams of Grape Leaves.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
2.12g
3%
Saturated Fat
0.336g
2%
Monounsaturated Fat
0.081g
Polyunsaturated Fat
1.065g
Carbohydrates
17.31g
7%
Sugar
6.3g
7%
Fibre
11g
Protein
5.6g
11%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
3
1 cup
13
100 g
93
1 lb
422
Related types of Grapes
Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes
European Type Grapes
View More Grapes Nutritional Info
Related types of Fruit
Raspberries
Bananas
Strawberries
Apples
Oranges
Peaches
View More Fruit Nutritional Info
See also
Stuffed Grape Leaves with Beef and Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves Stuffed with Rice
Grape Leaves (Canned)
Amaranth Leaves
View More
United Kingdom