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Grape Leaves
Grape Leaves
Common serving sizes
1 leaf
1 cup
100 g
1 lb
Cals
422
Fat
9.62 g
Carbs
78.52 g
Prot
25.4 g
There are 422 calories in 1 pound of Grape Leaves.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1765 kj
21%
422 kcal
Fat
9.62g
14%
Saturated Fat
1.524g
8%
Monounsaturated Fat
0.367g
Polyunsaturated Fat
4.831g
Carbohydrates
78.52g
30%
Sugar
28.58g
32%
Fibre
49.9g
Protein
25.4g
51%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
1234mg
62%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
3
1 cup
13
100 g
93
1 lb
422
Related types of Grapes
Grapes (American Type, Slip Skin)
Grapes
European Type Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
View More Grapes Nutritional Info
Related types of Fruit
Bananas
Apples
Strawberries
Oranges
Raspberries
Peaches
View More Fruit Nutritional Info
See also
Stuffed Grape Leaves with Beef and Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves Stuffed with Rice
Grape Leaves (Canned)
Amaranth Leaves
View More
United Kingdom