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Grape Leaves
Grape Leaves
Common serving sizes
1 leaf
1 cup
100 g
1 lb
Cals
13
Fat
0.3 g
Carbs
2.42 g
Prot
0.78 g
There are 13 calories in 1 cup of Grape Leaves.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.3g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.149g
Carbohydrates
2.42g
1%
Sugar
0.88g
1%
Fibre
1.5g
Protein
0.78g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
38mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
3
1 cup
13
100 g
93
1 lb
422
Related types of Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
European Type Grapes
Grapes
View More Grapes Nutritional Info
Related types of Fruit
Bananas
Apples
Peaches
Raspberries
Strawberries
Oranges
View More Fruit Nutritional Info
See also
Stuffed Grape Leaves with Beef and Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves Stuffed with Rice
Grape Leaves (Canned)
Amaranth Leaves
View More
United Kingdom