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Golden Grahams
Golden Grahams
Common serving sizes
1 serving (30 g)
1 cup
100 g
Cals
149
Fat
1.4 g
Carbs
33.2 g
Prot
2 g
There are 149 calories in 1 cup of Golden Grahams.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
1.4g
2%
Saturated Fat
0.24g
1%
Monounsaturated Fat
0.536g
Polyunsaturated Fat
0.52g
Carbohydrates
33.2g
13%
Sugar
14g
16%
Fibre
1.2g
Protein
2g
4%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(30 g)
112
1 cup
149
100 g
372
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United Kingdom