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Garlic
Common serving sizes
1 tsp
1 clove
3 cloves
1 oz
100 g
1 cup
1 lb
Cals
149
Fat
0.5 g
Carbs
33.06 g
Prot
6.36 g
There are 149 calories in 100 grams of Garlic.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
0.5g
1%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.249g
Carbohydrates
33.06g
13%
Sugar
1g
1%
Fibre
2.1g
Protein
6.36g
13%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
401mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp
4
1 clove
4
3 cloves
13
1 oz
42
100 g
149
1 cup
203
1 lb
676
Related types of Garlic
Minced Garlic
Cooked Garlic
Garlic Powder
View More Garlic Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Asda Chosen By You Garlic & Herb Tear N Share
Aldi Chilli & Garlic Marinated Olives
Hellmann's Garlic Mayonnaise
PizzaExpress Garlic Bread
Garlic and Olive Oil Pizza
View More
United Kingdom