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Garlic
Common serving sizes
1 tsp
1 clove
3 cloves
1 oz
100 g
1 cup
1 lb
Cals
42
Fat
0.14 g
Carbs
9.37 g
Prot
1.8 g
There are 42 calories in 1 ounce of Garlic.
Nutrition Facts
Serving Size
1 oz
per serve
% RI*
Energy
177 kj
2%
42 kcal
Fat
0.14g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.071g
Carbohydrates
9.37g
4%
Sugar
0.28g
0%
Fibre
0.6g
Protein
1.8g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp
4
1 clove
4
3 cloves
13
1 oz
42
100 g
149
1 cup
203
1 lb
676
Related types of Garlic
Minced Garlic
Garlic Powder
Cooked Garlic
View More Garlic Nutritional Info
Related types of Vegetables
Onions
Mushrooms
Lettuce
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
By Sainsbury's Chorizo Potatoes
Hellmann's Garlic Mayonnaise
PizzaExpress Garlic Bread
Garlic and Olive Oil Pizza
Hearty Food Co. Garlic Baguette
View More
United Kingdom