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Fruit Waffle
Fruit Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
206
Fat
6.1 g
Carbs
33.15 g
Prot
4.74 g
There are 206 calories in 1 serving of Fruit Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
% RI*
Energy
861 kj
10%
206 kcal
Fat
6.1g
9%
Saturated Fat
1.244g
6%
Monounsaturated Fat
3.239g
Polyunsaturated Fat
1.194g
Carbohydrates
33.15g
13%
Sugar
4.51g
5%
Fibre
1.9g
Protein
4.74g
9%
Salt
1.14g
19%
Cholesterol
9mg
Potassium
101mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
103
1 round
(10 cm dia) (include frozen)
108
1 frozen waffle
108
1 serving
(74 g)
206
1 round
(18 cm dia)
209
100 g
278
1 square
(23 cm square)
556
Related types of Waffles
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Pecan Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
Ice Cream
Apple Pie
View More Desserts Nutritional Info
See also
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Waffle
Sharon Fruit
View More
United Kingdom