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Fruit and/or Nuts Muffin
Fruit and/or Nuts Muffin
Common serving sizes
1 miniature
1 individual loaf
1 small
100 g
1 medium
1 serving (113 g)
1 large
Cals
277
Fat
6.5 g
Carbs
48 g
Prot
5.5 g
There are 277 calories in 100 grams of Fruit and/or Nuts Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
6.5g
9%
Saturated Fat
1.397g
7%
Monounsaturated Fat
1.972g
Polyunsaturated Fat
2.495g
Carbohydrates
48g
18%
Sugar
19.7g
22%
Fibre
2.6g
Protein
5.5g
11%
Salt
1.12g
19%
Cholesterol
30mg
Potassium
123mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
53
1 individual loaf
152
1 small
183
100 g
277
1 medium
313
1 serving
(113 g)
313
1 large
427
Related types of Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Blueberry Muffins
View More Muffins Nutritional Info
See also
Oat Bran Muffin with Fruit and/or Nuts
Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Multigrain Muffin with Fruit
Sweet Fruit and Nuts Roll
View More
United Kingdom