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Fruit and/or Nuts Muffin
Fruit and/or Nuts Muffin
Common serving sizes
1 miniature
1 individual loaf
1 small
100 g
1 medium
1 serving (113 g)
1 large
Cals
183
Fat
4.29 g
Carbs
31.68 g
Prot
3.63 g
There are 183 calories in 1 small Fruit and/or Nuts Muffin.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
765 kj
9%
183 kcal
Fat
4.29g
6%
Saturated Fat
0.922g
5%
Monounsaturated Fat
1.302g
Polyunsaturated Fat
1.647g
Carbohydrates
31.68g
12%
Sugar
13g
14%
Fibre
1.7g
Protein
3.63g
7%
Salt
0.74g
12%
Cholesterol
20mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
53
1 individual loaf
152
1 small
183
100 g
277
1 medium
313
1 serving
(113 g)
313
1 large
427
Related types of Muffins
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Plain Muffin
View More Muffins Nutritional Info
See also
Oat Bran Muffin with Fruit and/or Nuts
Fruit and Nuts Yoghurt
Lowfat Fruit and Nuts Yoghurt
Multigrain Muffin with Fruit
Sweet Fruit and Nuts Roll
View More
United Kingdom