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Fruit and/or Nuts Muffin
Fruit and/or Nuts Muffin
Common serving sizes
1 miniature
1 individual loaf
1 small
100 g
1 medium
1 serving (113 g)
1 large
Cals
183
Fat
4.29 g
Carbs
31.68 g
Prot
3.63 g
There are 183 calories in 1 small Fruit and/or Nuts Muffin.
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
765 kj
9%
183 kcal
Fat
4.29g
6%
Saturated Fat
0.922g
5%
Monounsaturated Fat
1.302g
Polyunsaturated Fat
1.647g
Carbohydrates
31.68g
12%
Sugar
13g
14%
Fibre
1.7g
Protein
3.63g
7%
Salt
0.74g
12%
Cholesterol
20mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
53
1 individual loaf
152
1 small
183
100 g
277
1 medium
313
1 serving
(113 g)
313
1 large
427
Related types of Muffins
English Muffin
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
View More Muffins Nutritional Info
See also
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Fruit Bread without Nuts
Lowfat Fruit and Nuts Yoghurt
Toasted Fruit Toaster Muffin
Macadamia Nuts
View More
United Kingdom