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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Common serving sizes
1 puri (approx 12 cm dia)
1 serving (36 g)
100 g
Cals
296
Fat
9.43 g
Carbs
46.73 g
Prot
7.54 g
There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1238 kj
15%
296 kcal
Fat
9.43g
13%
Saturated Fat
1.422g
7%
Monounsaturated Fat
3.771g
Polyunsaturated Fat
3.584g
Carbohydrates
46.73g
18%
Sugar
0.21g
0%
Fibre
4.7g
Protein
7.54g
15%
Salt
1.71g
29%
Cholesterol
0mg
Potassium
161mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 puri
(approx 12 cm dia)
107
1 serving
(36 g)
107
100 g
296
Related types of Flatbread
Italian Flatbread Focaccia
Indian Flatbread Naan
Roti
View More Flatbread Nutritional Info
Related types of Bread
Sour Dough Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
White Bread
View More Bread Nutritional Info
See also
100% Whole Wheat Bread
Mixed Grain Bread
Wheat Bread (Includes Wheat Berry)
Whole Wheat Bread (Commercial)
Whole Wheat Pita Bread
View More
United Kingdom