Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

Common serving sizes
Cals
107
Fat
3.39 g
Carbs
16.82 g
Prot
2.71 g
There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size
1 puri (approx 12 cm dia)
per serve
% RI*
Energy
446 kj
5%
107 kcal
Fat
3.39g
5%
Saturated Fat
0.512g
3%
Monounsaturated Fat
1.358g
Polyunsaturated Fat
1.29g
Carbohydrates
16.82g
6%
Sugar
0.08g
0%
Fibre
1.7g
Protein
2.71g
5%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
58mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flatbread

Related types of Bread

See also