Calories in Fried Potato Skins (1 skin from long type)

Nutrition Facts

Serving Size

1 skin from long type (5.5 cm dia, 12 cm long)

Energy

929 kj

11%

222 kcal

Fat

6.6g

Saturated Fat

1.582g

Monounsaturated Fat

3.867g

Polyunsaturated Fat

0.831g

Carbohydrates

38.1g

15%

Sugar

1.64g

Fibre

5.5g

Protein

3.53g

Salt

0.96g

16%

Cholesterol

0mg

Potassium

531mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 skin from small (4.5 cm - 6 cm dia, raw)	109
1 serving (34 g)	142
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw)	142
1 skin from large (7.5 cm - 10.5 cm dia, raw)	201
1 skin from long type (5.5 cm dia, 12 cm long)	222
100 g	419
1 cup	465
1 order (10 halves)	1303

Related types of Potato Skins

Baked Potato Skins

Fried Potato Skins with Cheese and Bacon

Fried Potato Skins with Cheese

Potato Skins Chips

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Related types of Potatoes

Mashed Potato

Potatoes (Flesh, without Salt, Boiled)

White Potatoes (Flesh and Skin)

Roasted Potato (with Salt)

Potatoes (Flesh, with Salt, Boiled)

White Potatoes (Flesh and Skin, Baked)

View More Potatoes Nutritional Info

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Fried Potato Skins

Common serving sizes

Related types of Potato Skins

Related types of Potatoes

See also