Fried Floured or Breaded Swordfish

Common serving sizes
Cals
67
Fat
3.79 g
Carbs
2.23 g
Prot
5.67 g
There are 67 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
3.79g
5%
Saturated Fat
0.859g
4%
Monounsaturated Fat
1.578g
Polyunsaturated Fat
1.076g
Carbohydrates
2.23g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
5.67g
11%
Salt
0.28g
5%
Cholesterol
16mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also