Fried Floured or Breaded Swordfish

Common serving sizes
Cals
211
Fat
11.94 g
Carbs
7.01 g
Prot
17.86 g
There are 211 calories in 1 serving of Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
882 kj
11%
211 kcal
Fat
11.94g
17%
Saturated Fat
2.705g
14%
Monounsaturated Fat
4.969g
Polyunsaturated Fat
3.389g
Carbohydrates
7.01g
3%
Sugar
0.7g
1%
Fibre
0.4g
Protein
17.86g
36%
Salt
0.89g
15%
Cholesterol
50mg
Potassium
259mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also