Fried Floured or Breaded Swordfish

Common serving sizes
Cals
45
Fat
2.53 g
Carbs
1.48 g
Prot
3.78 g
There are 45 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
187 kj
2%
45 kcal
Fat
2.53g
4%
Saturated Fat
0.573g
3%
Monounsaturated Fat
1.052g
Polyunsaturated Fat
0.718g
Carbohydrates
1.48g
1%
Sugar
0.15g
0%
Fibre
0.1g
Protein
3.78g
8%
Salt
0.19g
3%
Cholesterol
11mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also