Fried Floured or Breaded Swordfish

Common serving sizes
Cals
248
Fat
14.05 g
Carbs
8.25 g
Prot
21.01 g
There are 248 calories in 100 grams of Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1038 kj
12%
248 kcal
Fat
14.05g
20%
Saturated Fat
3.182g
16%
Monounsaturated Fat
5.846g
Polyunsaturated Fat
3.987g
Carbohydrates
8.25g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
21.01g
42%
Salt
1.05g
17%
Cholesterol
59mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Swordfish

Related types of Fish

See also