Fried Floured or Breaded Porgy

Common serving sizes
Cals
388
Fat
20.18 g
Carbs
19.79 g
Prot
30.26 g
There are 388 calories in 1 cup of flaked Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1622 kj
19%
388 kcal
Fat
20.18g
29%
Saturated Fat
4.378g
22%
Monounsaturated Fat
7.679g
Polyunsaturated Fat
6.359g
Carbohydrates
19.79g
8%
Sugar
1.97g
2%
Fibre
1.2g
Protein
30.26g
61%
Salt
2.14g
36%
Cholesterol
122mg
Potassium
454mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also